Get all of the scrumptious caramelization of roasted acorn squash in much less time than roasting within the oven with this Air Fryer Acorn Squash recipe!
A DELICIOUS VEGETARIAN SIDE RECIPE
Have you ever ever been so excited a couple of recipe? I get that approach with sure recipes and this Air Fryer Acorn Squash was certainly one of them. Acorn squash could also be tough or daunting for some folks, however there’s actually no purpose it is best to really feel that approach. This recipe lets the Air Fryer do all of the work and the flavour is ideal! I really like that it is barely candy (nice for individuals who do not LOVE greens however need to be inspired to attempt new ones). A lot taste and tremendous simple to make!
FREQUENTLY ASKED QUESTIONS:
So, I simply tried this recipe in a basket model Air Fryer, similar to my different Air Fryer recipes. If in case you have a special model of air fryer, I like to recommend that you simply observe the precise directions to your make and mannequin within the Proprietor’s Guide. Use your private expertise and information to regulate this recipe to your private air fryer as wanted.
Acorn squash could be present in shops between October and December. Search for one that’s clean and darkish inexperienced on the surface. Orange spots on the surface are regular.
Sure, I counsel preheating the Air Fryer to 375F for five minutes whilst you full steps 2,3, and 4 of the recipe.
I like to recommend frying this squash lower aspect up.
Acorn squash is a flexible aspect dish that goes with nearly something. It is excellent to your Thanksgiving desk or Sunday dinner.
If you wish to cut back the cooking time, you can even lower the squash into quarters as an alternative of preserving it in halves.
As a substitute of air frying acorn squash, you’ll be able to attempt butternut squash (so long as it suits in your air fryer) and get the identical outcomes. It’s also possible to sprinkle pancetta into the cavity midway by means of air frying.
Leftovers must be saved in an hermetic container within the fridge for as much as 3 days.
You possibly can freeze leftover acorn squash by putting it in a freezer-safe bag or container for as much as 3 months.
If serving this as a aspect dish, it would yield roughly 4 servings. If you’re going to serve it as a major dish, it will likely be about 2 servings.
INGREDIENTS NEEDED: (SEE RECIPE CARD BELOW FOR FULL RECIPE)
- unsalted butter– you should utilize salted butter if that is what you have got. In case you do, I like to recommend reducing the salt in half or simply omitting it altogether if that is what you want.
- maple syrup
- salt– If you’re delicate to sodium, you’ll be able to skip the salt fully.
- pumpkin spice– Whereas I like the flavour it provides to the flavour profile, should you do not prefer it, you’ll be able to attempt cinnamon. If you have no pumpkin spice available, attempt making your individual utilizing my Do-it-yourself Pumpkin Pie Spice recipe.
- cayenne pepper– elective. However I actually just like the contact of spiciness and taste it supplies.
- complete acorn squash– Search for medium-sized acorn squash. Something bigger will not match within the air fryer basket (my air fryer is a 5 quart measurement for reference).
- crushed toasted walnuts– garnish elective however provides a pleasant texture if desired.
HOW TO MAKE FRYER ACORN SQUASH
Add the butter, maple syrup, salt, pumpkin spice, and cayenne pepper to a small microwave-safe bowl. Microwave for 30 seconds or till melted. Beat elements with a fork till mixed.
Rinse and slice an acorn squash vertically. Take away the seeds and internal membrane. Brush the lower edges and cavity with the butter combination and place the 2 halves face up within the air fryer basket.
Warmth the air fryer to 375°F and cook dinner the squash for 25 to half-hour, basting with the remaining butter combination each 8 to 10 minutes.
The squash is prepared when it’s tender and caramelized alongside the lower edges. Serve with elective toasted walnuts and flaked sea salt, if desired.
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- Please see my FAQ and ingredient record above for different substitutions or solutions to generally requested questions.
Energy: 134energy | Carbohydrates: 21gram | Protein: 1gram | Fats: 6gram | Sodium: 151mg | Fiber: 2gram | Sugar: 9gram
“The Nation Prepare dinner” isn’t a dietician or nutritionist, and any dietary data shared is an estimate. If calorie counts and different dietary values are vital to you, we suggest evaluating elements along with your most well-liked on-line dietary calculator. Energy and different dietary values can fluctuate enormously relying on the manufacturers used.
