This straightforward Ethiopian cut up pea stew, kik alicha, is a warming essential dish with simply six elements. Serve with injera, flatbread or rice. (gluten-free, nut-free, soy-free). This publish was initially printed on February 7, 2013.
My subsequent alternative of delicacies after Indian is Ethiopian. The dishes are very tasty and effectively seasoned. If you wish to attempt doing it at dwelling, kik alicha is an excellent place to begin. It’s a very simple dish to make and doesn’t require many spices or sophisticated processes.
Kik alicha is a spiced pea stew whose preparation is similar to Indian. cut up pea dal. Merely sauté some aromatics, add the spices, after which add the soaked and rinsed cut up peas. Simmer and also you’re performed!
For a extra genuine taste, get some non-dairy nitter kibbeh (Ethiopian spiced butter/oil) and use it to sauté the aromatics. You can also make your individual too.
You should utilize yellow peas, inexperienced peas, or a mixture on this recipe. Cooking time will rely upon the age of the cut up peas. If the cut up peas are pretty recent, they may prepare dinner till tender in 45 minutes to an hour. If they’re previous, be ready to allow them to simmer for greater than two hours.
Cooking time additionally is dependent upon how tender you need the cut up peas. Historically, kik alicha is kind of comfortable after which among the cut up peas are mashed after simmering. However if you’d like yours to be somewhat firmer, you can begin checking them earlier throughout simmering.
Nevertheless you make it, this simple cut up pea stew is completely scrumptious, with flavors of ginger, garlic, and turmeric!
Why you’ll love Kik Alicha
- scrumptious dish filled with protein
- One-Pot Ethiopian Principal Dish Made with Frequent Pantry Substances
- versatile! Make it spicier with inexperienced chili and berbere, if you’d like!
- Naturally gluten-free, nut-free and soy-free.
Extra Ethiopian-Impressed Vegan Recipes
- 1/2 cup dried peas, Soak in a single day or 2 hours. Use yellow, inexperienced or a mixture!
- 2 teaspoons oil
- 1 cup chopped purple onion
- 4-5 garlic cloves , chopped
- 2 teaspoons chopped ginger
- 1 serrano chili, or jalapeño, chopped, non-obligatory
- 1/3 teaspoon turmeric powder
- 1 teaspoon berbere spice combine, non-obligatory, for a spicier wat model
- 1/2 teaspoon salt, or to style
- black pepper, to style
- 2 mugs water
Stop your display from going darkish
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Soak the cut up peas in a single day or at the very least 2 hours in heat water, drain and rinse. See notes under for strain cooker directions.
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In a deep container add the oil or non-dairy nitter kibbeh (Ethiopian spiced oil). As soon as the oil is sizzling, add onion, ginger, garlic and chopped serrano or jalapeñoin case you use it. Cook dinner, stirring sometimes, till translucent. Add splashes of water if obligatory to assist prepare dinner the onion evenly. Add the turmeric and berbereif utilizing, and blend effectively.
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Add rinse cut up peas, salt, pepper and water. Combine, cowl and convey to a boil over medium warmth.
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Scale back warmth to low and simmer, partially lined, for 45 minutes to 1 hour, or till peas have softened to desired consistency. Style and alter salt and spices if obligatory.
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Mash the peas if desired. Add somewhat lemon juice, if desired, and serve. It tastes finest with bitter flatbread, like Injera, however you too can serve it with rice or flatbread of your alternative.
To make within the On the spot Pot: Comply with all sauté directions in sauté mode, then flip sauté off, then strain prepare dinner the combination for 10 to fifteen minutes on excessive strain, relying on the cut up peas used, then do a pure launch.
Energy: 226energy, Carbohydrates: 34gram, Protein: 12gram, Fats: 4gram, Sodium: 600mg, Potassium: 547mg, Fiber: 13gram, Sugar: 5gram, Vitamin A: 75UI, Vitamin C: 4.8mg, Calcium: 50mg, Iron: 2.4mg
Diet info is calculated routinely and will solely be used as an estimate.
Substances and substitutions
- dried peas – Use yellow, inexperienced or a mixture of each. Soak for 2 hours, then drain and rinse.
- oil – To sauté.
- fragrant – That is your onion, garlic and ginger. You may as well add a inexperienced chili, equivalent to serrano or jalapeno, for further warmth, if desired.
- spices – Turmeric is the primary spice in kik alicha, together with salt and pepper, however you too can add somewhat berbere for a spicier model.
- water – Cook dinner the cut up peas.
💡 Suggestions
- Cooking time for cut up peas will range relying on their age and softness. They’ll take wherever from 45 minutes to 2 hours or extra. Older cut up peas take for much longer to prepare dinner.
Learn how to Make Ethiopian Break up Pea Stew
Soak the cut up peas in a single day or at the very least 2 hours in heat water, drain and rinse. See notes for strain cooker directions.
In a deep container add the oil. As soon as the oil is sizzling, add onion, ginger, garlic and chopped serrano or jalapeñoin case you use it. Cook dinner, stirring sometimes, till translucent.
Add the turmeric and berbereif utilizing, and blend effectively.
Add rinse cut up peas, salt, pepper and water. Combine, cowl and convey to a boil over medium warmth.
Scale back warmth to low and simmer, partially lined, for 45 minutes to 1 hour, or till peas have softened to desired consistency. Style and alter salt and spices if obligatory.
Mash the peas if desired. Add somewhat lemon juice, if desired, and serve. It tastes finest with bitter flatbread, like Injera, however you too can serve it with rice or flatbread of your alternative.
What to serve with Kik Alicha
Serve this with rice, injera or the flatbread of your alternative.
Often requested questions
Yeah! Kik alicha is of course gluten, soy and nut free.
This straightforward stew is thick and hearty with delicate notes of ginger and turmeric. For those who like a spicier dish, you may add inexperienced chili and berbere to extend the spiciness and taste.
