Hen Meatballs with Avocado and Feta Salad

As I discussed earlier than, I like Mediterranean meals. give me some skewers, humus, rice and a Greek salad and I’m a cheerful woman. And now I can add this new recipe to the checklist of meals that I like and that convey me pleasure: rooster meatballs with avocado and feta salad!
(This publish incorporates affiliate hyperlinks. I’ll earn a fee on gross sales, however your worth stays the identical.)

Hen Meatballs with Avocado and Feta Salad:

This meal is a “bowl dinner” (you possibly can even name it a rice bowl) and has all the great things: flavorful herbed rooster meatballs, recent, crisp greens, and a beautiful avocado and feta salad, all served on a easy mattress. of white rice.

Hen Meatballs:

These Greek meatballs are tremendous simple to make. Merely mix floor rooster with tons of recent and dried herbs and spices, kind into meatballs, and cook dinner them in a skillet in about 9 minutes.

The avocado and feta cheese salad:

Considered one of my favourite issues about Mediterranean meals, apart from all the things, is how easy, recent and wholesome it’s. This salad is not any exception: avocado, feta cheese, lemon juice, recent herbs, and sea salt come collectively in essentially the most excellent approach!

Within the temper for batch cooking? Sure, you’ll be able to freeze it to organize later!

If you happen to really feel like batch cooking, this recipe actually is smart. As a result of you must purchase all of the herbs and might’t use them later, I like to recommend doubling or tripling the meatball recipe, inserting the meat combination in sealed containers, and freezing it for later use. Merely thaw, kind into balls, and cook dinner everytime you desire a low-prep meal!

Put all of it collectively and it is perfection

Take a look at this stunning bowl. Satisfying, economical and scrumptious.

Do you like Greek rice bowls?

strive my Tzatziki Rice Bowls and Greek Beef Meatballs!

What you want: I take advantage of a microplane zest my citrus and grate the garlic. As at all times you want a good knife.

This Hen Meatball and Feta Salad could be served alone (protecting it low carb) or over rice with extra greens. Try the batch cooking directions within the weblog publish if you wish to profit from this recipe!

For the meatballs:

• 3
  tablespoons
  recent dill (divided), chopped
• 2
  tablespoons
  recent mint, finely chopped
• 2
  tablespoons
  pink onion, finely chopped
• 2
  nail
  peeled and finely chopped garlic (or grated with a microplane)
• 1/2
  teaspoon
  lemon zest
• 1
  pound
  floor rooster
• 1
  teaspoon
  sea ​​salt and 1/2 teaspoon freshly floor black pepper, to style
• 1/4
  teaspoon
  dried cumin
• 1/4
  teaspoon
  dried oregano
• 1/4
  teaspoon
  pink pepper flakes
• 1-2
  tablespoons
  additional virgin olive oil (for cooking)

For the salad:

• 1
  giant, ripe avocado
• 1/3
  cup
  crumbled feta cheese
• 1/2
  one lemon, squeezed
• 1
  tablespoon
  chives, chopped
• sea ​​salt and black pepper to style

Extra components if desired:

• serve over rice, add slices of Persian cucumber and cherry tomatoes

If you’re serving it over rice, begin cooking the rice in response to bundle instructions now.

For meatballs:

1. Chop the recent dill, mint, chives, onion and garlic and put aside. Lemon zest and put aside.

2. Place the bottom rooster in a bowl, add 2 tablespoons of dill (save the remainder for the avocado salad), add the mint, pink onion, lemon zest, sea salt, pepper, cumin, oregano, pink pepper flakes and garlic. Use your arms to combine very effectively. When all of the components are effectively integrated, with moist arms kind the combination into 1 1/2 inch meatballs (you must get 15-16 meatballs). Place meatballs on a plate.

3. Warmth a big skillet on the range over medium warmth. Let the pan get highly regarded for a few minutes, add olive oil, generously coating the underside of the pan. When the oil is sizzling, add the meatballs to the pan leaving a bit of house between each. Cook dinner three minutes per aspect, turning when the meat is browned. Hen meatballs can dry out, so be certain to not overcook them. They often take 8-10 minutes to cook dinner.

4. Whereas the meatballs are cooking, put together an avocado and feta salad.

5. Squeeze half of the lemon. Place the avocado, feta cheese, lemon juice, remaining dill and chives in a bowl. Take away. Sprinkle with sea salt and pepper.

6. If utilizing, chop the Persian cucumber and tomatoes.

Plating:

1. If serving alone, place meatballs and avocado salad on a plate. If making a rice bowl, add rice to the bowl, add meatballs and salad, garnish with tomatoes and cucumber.

CAN I ASK FOR A FAVOR?

We little bloggers want all the assistance we are able to get. Subscribing and sharing on social media is drastically appreciated!

FTC STANDARD DISCLOSURE and Privateness Coverage: As a way to assist my running a blog actions, I’ll obtain financial compensation or different remuneration for my endorsement, advice, testimonial and/or hyperlink to any services or products on this weblog. Please observe that I solely suggest merchandise that align with The Natural Kitchen beliefs and that I imagine can be priceless to my readers. The Natural Kitchen is a participant within the Amazon Providers LLC Associates Program, an affiliate promoting program designed to supply a way for websites to earn promoting charges by promoting and linking to Amazon.com. View The Natural Kitchen Privateness Coverage